Feeling Stuck with Your Health? Let’s Start Small and Take it Bite for Bite.

Our Mission Statement:

“At Bite for Bite Nutrition, our mission is to help you break free from the overwhelm of changing your health by focusing on simple, sustainable steps - one bite at a time. We believe progress isn’t about perfection, it’s about small, consistent choices that add up to lasting change.”

Some of the clients we work with most often are:

Those struggling with obesity & weight management who are ready to take their health seriously and need a clear place to start.
Couples working on their health together - like when one of you has prediabetes and the other has high cholesterol, so you can support each other with shared goals.
Adults managing chronic conditions like diabetes, heart disease, fatty liver, or recovering after bariatric surgery.
People who are tired of yo-yo dieting and want to finally build a healthier, more sustainable relationship with food.
Parents of young children (ages 1–4) navigating picky eating, growth concerns, or setting up healthy habits early.
Teens and adults seeking sports nutrition guidance to fuel workouts, enhance performance, and promote effective recovery.

No matter your age, stage, or goals, you don’t have to figure it out alone. We’re here to help you make realistic changes that fit your life.

*Insurance is accepted for nutrition counseling services*

We’re happy to make getting care as accessible as possible. Bite for Bite Nutrition is in-network with several major insurance providers.

Here’s what you will get:
- Simple, doable changes that actually fit into your life
- A plan that’s built around your preferences and routines
- Strategies that reduce overwhelm instead of adding to it
We’re based in Windsor, Colorado, and work with clients all across Northern & Eastern Colorado (Sterling and Brush) and in rural areas of Wyoming. Everything we do can be done virtually, so whether you’re in town or hours away, you can get the help you need.