FAQs

We start with a free Discovery Call, then move to an Initial Consultation to create your personalized plan. From there, we offer follow-up sessions for continued support. We can also focus on things like meal planning, strategy tweaks, and condition-specific nutrition.

 Yes! We’re in-network with Aetna, Cigna, Medicare, TriWest, Curative, Anthem BCBS, and Humana… and we’re adding more. We can help you check your benefits before you start.

Your first session is a deep dive into your health history, eating habits, and goals so we can build a plan that works for your life. Follow-ups focus on progress, troubleshooting challenges, and keeping you on track.

 Pricing depends on the service you choose. Packages are available to make ongoing support more affordable. Reach out and we’ll walk you through your options. Insurance payment options are also available.

 Yes.  We work with a wide variety of medical conditions, such as diabetes, heart health, and bariatric recovery, to personal preferences and goals. We tailor your plan to fit your life. We also work with couples, even if dealing with different health issues.

 Nope. You can book single sessions as needed, though many clients see the best results with ongoing support.

 Both! See us in Windsor, CO, or meet with us online from anywhere in Colorado or Montana.

 Everyone’s different - some notice changes in just a few weeks, others take longer. We focus on sustainable progress you can keep for life.

 Yes. We’ll create a plan that works with your budget, time, and lifestyle.

 We can review your eating patterns, break down nutrient content, and give you precise, practical recommendations.

 Cash, credit/debit cards, and HSA/FSA/HRA funds.

 Yes, we have discounted packages when you book multiple sessions upfront.