Contact us HERE

We’ll review your medical history, lifestyle, and goals, then create a personalized nutrition plan that works for your life  -  no fad diets, no rigid rules.

An initial consultation also includes:

• An Individualized Nutrition Plan

• Nutrition Supplement Recommendations

• Calculation of individual micro and macronutrient needs

• Sweat rate testing (if needed)

Schedule an initial appointment HERE with one of our Registered Dietitians.

Stay on track with regular follow-ups where we adjust your plan, keep you motivated, and help you navigate challenges as they come up.

Follow-up sessions also include:

• Food logging review and feedback

• Personalized nutrition plan in accordance with nutrition goals

• Applicable nutrition handouts with forever access

• Limited email support between sessions

It can feel overwhelming to figure out what to eat,  especially when you and your partner have different health goals or diagnoses. In couples counseling, we create individual plans tailored to each of you, then find ways to overlap so you can eat together, feel better, and support each other every step of the way.