Follow Up Consultation
Stay on Track with Ongoing Support
Achieving your wellness goals is about more than just starting strong—it’s about staying consistent and adapting as your needs evolve. That’s where Follow Up Consultations come in. These sessions are designed to be your touchpoint for ongoing support, helping you maintain momentum and keep your goals within reach.
"Carissa has been great to work with! She has provided me with the skills I need to keep myself accountable and helps me set attainable short-term goals as I'm working to reach my long-term goal. Carissa is also compassionate and truly cares about her clients. I highly recommend Carissa for nutrition counseling!"
Gabriella
Stay Consistent, Stay Empowered
Your wellness journey doesn’t end after the first step—it’s an ongoing process of growth, learning, and adaptation. Follow Up Consultations are your built-in support system to help you stay on track and achieve lasting success. These sessions provide a safe space to reflect on your progress, celebrate your wins, and tackle challenges head-on. With our consistent check-ins, you’ll have the structure, encouragement, and the needed tools you need to keep moving forward with confidence. Together we'll work to maintain your momentum and make every step and every bite count!
Celebrating Your Wins
Every step forward is worth recognizing, no matter how small. During a Follow Up Consultation, we’ll take the time to celebrate the victories you’ve achieved—whether it’s sticking to a new routine, feeling more energized, or making mindful food choices. These wins are the foundation of your long-term success and deserve the spotlight.
Navigating Challenges
Hurdles are a natural part of any wellness journey, but you don’t have to face them alone. Together, we’ll identify any obstacles you’ve encountered and find practical solutions to overcome them. Whether it’s adjusting your approach, finding new tools, or simply offering encouragement, I’m here to help you move forward without losing steam.
Refining and Adjusting
Your needs can change, and that’s okay! Follow Up Consultations offer a chance to revisit and refine your plan as life evolves. We’ll evaluate what’s working, adjust your strategies, and set new goals that reflect where you want to go. This personalized approach ensures you stay on track while adapting to whatever life throws your way.
Keep the Momentum Going
Consistency is the key to lasting change, and Follow Up Consultations help you maintain it. These sessions are an opportunity to check in with yourself, stay motivated, and build confidence as you continue making progress. Think of them as your regular boost of accountability and inspiration to keep moving in the right direction.
"Carissa has a kind and sweet heart that is always ready to give. Very knowledgeable and passionate about the practice she has made for her. I admire that she has dedicated her life to helping others achieve their healthiest selves!"
Santana
Let's Stay on Track
Your wellness goals are important, and I’m here to help you achieve them—one check-in at a time. Whether you’re looking for guidance, motivation, or just a moment to reflect and recharge, Follow Up Consultations provide the support you need to succeed. Schedule your next session today, and let’s keep building your path to a healthier, happier you!